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Tracking macros works for me because it's not a restrictive approach. Any food can fit in your diet—it's just about ... and more on All Out Studio free for 14 days!

With a macro diet, the goal isn’t to deprive yourself, but rather to fuel yourself properly in order to make your body more efficient. The downside is that counting macros can be time consuming ...

If you actively work out, are trying to lose weight, ensuring that you're getting the right amount of macro and micro ... offering free and paid plans with varying functionality.