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Mindfulness while walking, for example, is ideal for women who are short on time. Focus on each step, on your breathing, and on the sensations of your body moving. offer short guided meditations ...

Whether you're new to meditation or have been practising for a while, these 5 tips will help you find inner peace and live a more stress-free life ... A young woman finds peace within the quiet ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Gurudev Sri Sri Ravi Shankar emphasized that women are the cornerstone of positive change and that their empowerment is ...

President of India Smt. Droupadi Murmu on February 14, inaugurated the inaugural session of the 10th Edition of The ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation ... a woman’s private parts, is supposed to free women from ...