Our phones are constantly buzzing with notifications, calls, and alerts, and in this ever-busy world, those sounds can add to ...

When we are feeling the stressors of the day, a little reset can do wonders. By taking five minutes for focused breathing, ...

Turning to food when you’re stressed or anxious is a common coping mechanism, but using it as your go-to source of comfort ...

Pack essentials like noise-cancelling headphones, a cosy blanket, or a neck pillow to make your flight more comfortable. Deep ...

Discover six home relaxation trends, from multi-functional furniture to cold plunges, transforming your space into a personal ...

I used the Opera Air “mindfulness browser” for a week, and tried the features it offers. Here’s what I enjoyed the most, and why I’m keeping the browser.

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Dr. Tarang Krishna emphasizes the importance of key lifestyle habits, summarized as MEDSRX, to reduce cancer risk. These ...

But all-inclusive travel is gearing up to be more popular than ever in 2025. Hotels.com saw a 60% increase in searches for ...

Scientists Reveal Gut Microbes' Hidden Role in Anxiety: Could Probiotics Be the Next Mental Health Breakthrough? Feb. 5, 2025 — Could the key to easing anxiety be hidden in our gut? Scientists ...