Discover exciting adult programs at Swanton Public Library this December! From Chair Yoga to Chess-Nuts, there's something ...

If you're heading to Thailand, LISTEN UP! Nestled in the lush mountains of northern Thailand, Pai is a magical destination [… ...

Forest bathing is a concept inspired by Shinrin-Yoku that began in the '80s in Japan. According to Amos Clifford, founder and ...

On the 40th anniversary of the Bhopal gas tragedy, members of the Sambhavna Trust Clinic, providing free medical care to ...

Valley shoppers find post-Cyber Monday local deals, including freebies and discounts at eateries, and markdowns on tech and ...

Experts looking into the science behind stress relief have uncovered new research that could pave the way for a pill providing the same benefits as yoga. A breakthrough discovery of a brain pathway ...

Calendar of events for Salida, Buena Vista, Poncha Springs, Howard, Cotopaxi and other areas in and around Chaffee County for ...

This article was last updated on December 2 at 9:32 a.m. EST.

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Thanksgiving is all about gathering together to have a good time, and what can be better than watching rom-coms?

Azmat Alibhai is a woman of many talents. She is a certified clinical nutritionist, a doctor of naturopathy, a yoga trainer ...