BBMP has unveiled plans to integrate yoga classes into the offerings of Namma Clinics. This initiative aims to not only ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

The BBMP is introducing free Yoga training sessions at its 222 Namma Clinics in Bengaluru. Aiming to promote wellness, the ...

In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...

If you can’t find a free street space nearby — or don’t want to spend time looking — the studio validates at the lot on Market Street and Speedway ($5 for two hours). The way Tree Yoga ...

What better way to kick off the holiday season than a "shop local" wellness event that also supports local businesses in San ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Nothing says winter adventure quite like taking advantage of a heli-skiing playground comprising one million acres of rugged ...

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga is a practice that combines yoga with somatics—a type ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...