In cool climates, you need to pre-sprout the rhizomes indoors. When the turmeric plant reaches 8 inches tall, transfer it to ...

Turmeric Pickle, or Haldi Ka Achar, is a unique and flavorful Indian pickle that uses fresh turmeric root, which is known for ...

Medically reviewed by Susan Bard, MD Turmeric is a bright yellow spice that comes from the Curcuma longa plant. This plant is ...

For those who prefer fresh turmeric, Dr. Berg advises consuming two or three pieces of the root each day to help prevent ...

Fresh turmeric rhizomes look similar in shape to ginger root (which is a relative) but set themselves apart with their wrinkled skin and bright orange interior. Here's what you need to know to ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

slices mild onion rings, sliced California Wonder sweet pepper, cubed cucumber, sliced cauliflower, sprouted mung beans, sliced wintercarrot, sliced napa cabbage, sliced leek, sliced celery stick, ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Fresh Okro, Fresh uziza leaf and ugu, Flesh stock fish (not the head), Dry fish (maiduguri fish not cat fish), crayfish and bonga fish, Red oil, Fresh yellow pepper and Maggi, Diced Fresh ginger, ...

Reduces Inflammation: Chronic inflammation is a root cause of many diseases, including arthritis ... Strain the milk into a cup if using fresh turmeric or ginger. Sweeten with honey or jaggery, and ...