1. Improves Hip Flexibility: Frog Pose is an excellent hip opener, increasing flexibility in the inner thighs, groin, and hip flexors. Regular practice can help alleviate tightness and discomfort ...

We love the frog pose, but you don't need it to improve your hip health. Those looking to add a few minutes of gentle mobility to their routines could benefit from just three lower body exercises ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.