1. Improves Hip Flexibility: Frog Pose is an excellent hip opener, increasing flexibility in the inner thighs, groin, and hip flexors. Regular practice can help alleviate tightness and discomfort ...
Our contributor Bayu Prihandito, says, “Hip opening exercises like Pigeon Pose or Frog Pose allow gradual increase of ...
6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips)
Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.
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