Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The military press, also referred to as the overhead press or shoulder press, is a simple strength training exercise that works for several upper-body muscular groups, as found in a study published in ...

Added Jun 03, 2010 at 10:41AM EDT by ajosephisme.

In this section, you’ll find the latest Forbes press releases and news announcements. Forbes Media is pleased to announce that Bernard Arnault, LVMH Group Chairman and CEO, is the recipient of ...

RUTH BONNEVILLE / FREE PRESS Jen Lyon (centre right) is Toad to Jayden Fraser’s (centre left) Frog in MTYP production. “I don’t necessarily remember what happens in my dreams, but I do ...

Transform your waist workout with the Cable Judo Flip! This dynamic exercise targets your abs and core muscles, helping you ...

Lawrence, who has a left shoulder sprain (his non-throwing shoulder) missed only his second game in four years as a pro in Sunday's 12-7 loss at EverBank Stadium to the Minnesota Vikings.

Shoulder replacement surgery can help relieve pain and increase mobility. It’s covered by Medicare parts A and B if your doctor certifies that it’s medically necessary. Your shoulder is a ...

Detroit Lions tight end Sam LaPorta exited the team's win over the Houston Texans on Sunday night because of a shoulder injury. The second-year tight end made a big catch to get the Lions in ...