People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

“It targets the inner thighs and hips, helping to relieve soreness in the lower body,” says the expert. If you want to do yoga for sore muscles, do the Locust Pose for which you need to lie on your ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped ... Learning simple poses from his grandfather, he said, helped strengthen his body.

Milwaukee Radio Alliance has launched Froggy in Southeastern Wisconsin, broadcasting on FM 100.3 in Milwaukee and 107.3 in Racine. The Country station bumps the previous format, The Fonz ...

The model, 58, posted a photo on Instagram on Nov. 8 showing herself wearing no makeup as she lay in a bed Cindy Crawford/Instagram Cindy Crawford is embracing her natural glow! On Friday, Nov ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a flowing manner to generate a smooth flow of movement. She began with ...

Somatic yoga classes typically include yoga poses you already know, plus somatic exercises, which are typically simple, small movements aimed at promoting more awareness within the body.

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Just days after Nelly Korda posted pictures on her Instagram account posing scantily-clad on the beach wearing a sleek black swimsuit, the women's World No. 1 has hit the headlines for her golfing ...