Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

A diet rich in produce such as grapes, strawberries, açaí, oranges, chocolate, wine and coffee can reduce the risk of ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Grapes are a good source of fiber, which helps regulate bowel movements and prevent constipation. Additionally, they have ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

The world’s largest study of the impact of dietary polyphenol intake on the risk of cardiometabolic problems tracked more than 6,000 Brazilians for eight years. The researchers also observed a ...

RMIT University Vietnam sees “tremendous potential” in converting the country’s abundant agricultural by-products into ...

Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. The composition includes salmon, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Strawberries, delicious and nutritious, can pose a risk if not washed properly. An expert reveals the right method to enjoy ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University. In her private practice, she provides ...