Going gluten-free doesn’t mean sacrificing variety or flavor! There’s a whole world of delicious and... The post Top 10 ...

The Kadazans of Penampang call it Dunduok. Other local names include Gosing, Karamuting, and Karamunsing. Scientifically, it is known as Rhodomyrtus Tomentosa. Nostalgia drives me to write about this ...

Grapes are a good source of fiber, which helps regulate bowel movements and prevent constipation. Additionally, they have ...

Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. The composition includes salmon, ...

A diet rich in produce such as grapes, strawberries, açaí, oranges, chocolate, wine and coffee can reduce the risk of ...

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

RMIT University Vietnam sees “tremendous potential” in converting the country’s abundant agricultural by-products into ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

The world’s largest study of the impact of dietary polyphenol intake on the risk of cardiometabolic problems tracked more than 6,000 Brazilians for eight years. The researchers also observed a ...

You can build your immunity as soon as you wake up. Check out these morning drinks that can work wonders in keeping you away ...

In today’s fast-paced world, managing blood sugar levels has become a critical concern for many individuals. With the rise of diabetes and metabolic syndromes, the quest for effective natural ...