Fruit is an important part of maintaining a well-balanced diet. It offers a number of health benefits, such as increasing […] ...

Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the ...

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20%. What ...

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

Study finds Mediterranean diet reduces cancer risks linked to obesity, especially for colorectal, liver and kidney cancers, ...

Liquifying your oranges, celery, beets, and apples into a delicious drink is commonly seen as a refreshing way boost nutrient ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

Kokum, a fruit-bearing plant scientifically known as Garcinia indica, holds a special place in Maharashtrian cuisine. This ...

Demi Moore, renowned actress and iconic Hollywood figure, has been admired not only for her acting talent but also for her stunning looks over the years. To stay fit and healthy, e ...

When you’re up against the odds, weight loss seems to demand discipline, a whole life overhaul, and the right attitude. some people find it hard to lose even a couple of kilos, but for fitness ...