Fruit is an important part of maintaining a well-balanced diet. It offers a number of health benefits, such as increasing […] ...

Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the ...

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20%. What ...

Citrus fruits such as oranges, lemons, and grapefruits are packed with vitamin C, a powerful antioxidant that boosts the ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet.

Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

A new study found that juice cleanses can lead to an increase of harmful bacteria linked to inflammation and cognitive ...

Passion fruits, known for their vitamin C and antioxidant content are a nutritional powerhouse. We spoke to a nutritionist to ...

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

Cardiovascular disease (CVD) remains one of the leading causes of death worldwide. While lifestyle factors like smoking, ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!