Fruit is an important part of maintaining a well-balanced diet. It offers a number of health benefits, such as increasing […] ...

Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet.

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20%. What ...

Citrus fruits such as oranges, lemons, and grapefruits are packed with vitamin C, a powerful antioxidant that boosts the ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

A health guru has claimed that eating a particular fruit every day can help boost your immune system and reduce your chances ...

Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

A new study found that juice cleanses can lead to an increase of harmful bacteria linked to inflammation and cognitive ...

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!