Dear Heloise: To Libby of Boca Raton, Florida, and other yogurt-averse readers, doctors recommend plain yogurt because of the ...

To Libby of Boca Raton, Fla., and other yogurt-averse readers, doctors recommend plain yogurt because of the sugar and ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Give your yogurt a dash of sweetness by stirring in some marshmallow fluff. The creamy mix is great as a breakfast treat, ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

Breakfast and lunch menus for the week of Oct. 21-25 Monday: Ham and au gratin potatoes, dinner roll, vegetable, fruit and ...

Sprinkling on some other healthy ingredients will make your yogurt a little more exciting — and boost the nutrition content even more. Try walnuts, flaxseeds, chia seeds, sliced almonds or fresh fruit ...

Natural yoghurt has the richest calcium content of the lot - one pot contains more than a third of the Recommended Daily Allowance. Fruit yoghurt has 50 per cent more calories than natural ...