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I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Commissions do not affect our editors' opinions or evaluations. The best online banks offer a healthy mix of high APYs, low fees and reasonable minimum requirements. We’ve compared the products ...

The best running shoes from Asics, Brooks, Saucony and more. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There are a LOT of running ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there ...

Slip on a pair of super shoes and you will immediately want to run—they demand that your feet bounce and take off. On the other hand, slip on a pair of walking shoes and you might notice how ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns. However, there are options for low cost therapy. Our roundup shares some of ...

This version, accessible online via Office.com, allows individuals to utilize stripped-down editions of popular applications such as Word, Excel, PowerPoint, and OneNote directly from their web ...

Plus, they’re super comfortable! If you don’t love flat shoes, you can find loafers with a bit of a heel for extra height,” says Mustafa. “Loafers are a must-have—they can be a classic ...