Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Sana Shirvani found she achieved her goals when she stopped doing so many high intensity workouts. Balancing recovery with exercise is a growing trend.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

The holiday season doesn't mean it's time to slack off on your fitness goals! Here are 12 days of Christmas workouts just for you!

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The research team observed the correlation between strength training and biological age in 4,800 participants.

Britain's Lawn Tennis Association has updated its rules to bar transgender women from competing in national and inter-club female competitions, the governing body said on Wednesday.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...