Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

The research team observed the correlation between strength training and biological age in 4,800 participants.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

A unique fitness studio, offering workouts popular with Hollywood stars, is set to open next year. Lagree workouts are said ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Plogging is a fitness trend that involves jogging while also picking up litter along the way. This eco-friendly activity ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...