Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

The research team observed the correlation between strength training and biological age in 4,800 participants.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A unique fitness studio, offering workouts popular with Hollywood stars, is set to open next year. Lagree workouts are said ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...