"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

Your legs and glutes are some of the largest muscles in your body, so it’s ... To complete the full routine, you will do eight to ten reps of each exercise and aim for two to four sets per ...

The pursuit of a stronger, more defined upper body often ... intensity workouts can deliver comparable—if not superior—results. The key lies in efficiency. Why does this dumbbell workout ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

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It depends on your fitness level, preferred workouts ... a heavy 30-plus-pound set of dumbbells.” “You can use the light and medium pair for upper and full body movements, and the heavier ...