get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Now, Jennifer does full-body workouts that suit her mood. The exact moves and ... and I'm dripping in sweat. I couldn't ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

If you find yourself struggling to get to the gym, or maybe you simply prefer working out at home, investing in some home gym equipment can help you stay consistent with your workout routine.

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Maybe, but if you've ever been mid-rep and had a strand of hair with an accompanying drop of sweat fall into your eye, you'll get what we mean. Workout ... that regulates body temperature no ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is lightweight, but will still endure some serious squats. The extra-wide ...

The best and brightest from around Major League Baseball are getting back in shape, as full team workouts across Florida and Arizona get underway on Monday. Pitchers and catchers across the league ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.