We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets she swears by ...

Stand with your feet shoulder-width apart. Bend your knees and push your hips back as if you’re sitting onto a chair until ...

That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...

People selling unwanted items online can continue to do so without any new tax obligations, HMRC has confirmed - but regular ...

Meet two women in their 50s who show that with determination and hard work, age is no barrier to strength and endurance.

Liv Gavey of Sault Ste. Marie took top spot with a time of 1 minute, 39 seconds, setting a new all-time course record by 12 ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

The three women oversee over 150 events and millions of dollars in funding that the Ravens distribute through their local ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

Specifically, study participants who averaged between 2.5 and 5 hours per week, the minimum amount recommended by the American Heart Association, showed a 60% lower risk of developing atrial ...

Shannon Collins, who goes by the name TheGymNurse on Instagram, has shared her top tips to avoid gaining fat over the festive ...