Want to have JLo's body? Discover the secrets of her cardio routine! We reveal the exercises that keep her in shape and with ...
Retro walking challenges your body in unfamiliar ways. The main perk of walking backward is that it has the power to target ...
Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio ...
"In essence, it's grown in popularity because it offers the best of both worlds," shares Warburton. "It fuses the ...
CR Fitness Holdings, the largest, fastest-growing Crunch Fitness franchisee, announced today the opening of Crunch East Plano ...
She made sure to mix up her workouts though, saying “Long runs are fun because I like going for as long as I can and seeing ...
AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...
More than 80 people of all ages were literally jumping for joy during the annual Berea Jazzercise Turkey Burn Off food drive ...
Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section.
While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
Research indicates that HIIT may substantially boost BDNF levels, outperforming traditional steady-state cardio exercises.
Hula hooping is a great workout for your abs and lower back. The constant motion required to keep the hoop spinning around ...