“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...
Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.
Today, connected fitness startup GROWL emerged from stealth to unveil a groundbreaking product: a boxing bag transformed into a personal, at-home boxing & fitness coach. The product goes beyond ...
We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at ...
I know it’s easy to feel like there’s no time for anything outside of schoolwork as we inch closer to finals. But we all need ...
A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.
Music therapists used the latest studies on the health-boosting effects of music to build these customized playlists.
" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...
As if by divine intervention, I returned home from the concert that night to find a code for Fitness Boxing 3: Your Personal ...
Chivalry is alive and well on campus thanks to the University of Minnesota Fencing Club (UMFC). Four times a week, these ...