Discover Shilpa Shetty’s top five fitness habits—natural foods, mindful mornings, and fun workouts—to stay fit and healthy ...

“Fartlek workouts are a ton of fun because they’re just impossible ... How to do it: Start running in a single file line at an easy pace. Once everyone is warmed up, the last person in line ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

I asked my students to complete a simple CLOZE exercise requiring them to copy sentences from the board but to fill in gaps ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Ready to kick off your fitness journey? Stay dressed for the occasion after checking out this list of rich mom workout sets — ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...