I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

As you return to work after the holiday season don’t let the demands of your busy schedule keep you from staying active ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

you’ve had a good little holiday workout without even realizing it! Plus, it’s an easy way to make sure everyone, no matter ...

Have a look at our easy ways to get you and your kids ... he has learnt on his travels across the world. This is a fun way to include exercise into your daily routine at home.

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So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about exercise at all.

Have a look at our easy ways to get you and your kids ... he has learnt on his travels across the world. This is a fun way to include exercise into your daily routine at home.