your brain is probably craving some intellectual exercise that's fun, too. Besides puzzles or reading, here are some fun ...

Many dance workouts are social, encouraging camaraderie and adding to the fun. 2. Engage in Games and Challenges Transforming exercise into a game increases engagement. You can achieve this ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Over the past few years, fitness trackers have soared in popularity ... For active children, tracking activity can be fun and insightful, provided it doesn't become obsessive.

Mangaluru: Moments of unlimited fun filled the Kadri Park Road during the second Happy Streets event of The Times of India ...

Reflecting on the success of the camp, a teacher from Loyola School stated, “The Fun and Fitness Spring Camp was planned with ...

Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

And family outings are part of the fun, such as a water fitness class at the Romer House in Waikiki. “Bringing people together, feeling good. And finding joy, right? Finding joy in the movement ...