A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

The Kharkovchanka: a mobile fortress that braved the icy extremes of Antarctica. Built by the USSR to outdo American efforts, ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Whether played face-to-face or online, it provides an avenue for connection, mental stimulation, and pure enjoyment. By ...

Volunteer Pauline Aarons hands items from the seniors’ activity cart to Maria Raso, a patient in the Acute Care of the Elderly Unit. (Photo by Yuri Markarov, St. Michael’s Hospital). For patients on ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...