Exercises classes provided by Gateshead Salvation Army are proving transformational by improving older people’s mobility and ...

Senior center executive director Sarah Howard encourages older residents living in Manistee to get out and try something new.

The Doolittle Community Center hosted its annual Good Time Fish Fry to kick off Black History Month celebrations. “We have so much fun here,” Romelda Williams, a member of ...

Though Colgate University students have battled for the next available machine at the Trudy Fitness Center even well after ...

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical effectiveness as well as confidence-boosting the people attending. Did ...

Encouraging movement requires both personal strategies that make exercise more fun and broader efforts to create environments where physical activity is easy and enjoyable for all. When paired ...

The Fort Knox Youth Sports and Fitness program officially joined the ... Lewis said, “This fun, non-contact program benefits our young people with physical movement, discipline, mental toughness ...

One of the activities that the research mentions is Bingo night which could be fun as well as brain-boosting. The activity promotes social connection which could be good for elderly at the age ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the ... strategy for aging well,” says Ryan Glatt, CPT, a senior brain health coach and director of the ...