Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

The holiday season often brings a whirlwind of gatherings, shopping, and indulgent meals. It’s easy for fitness routines to ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

We asked two trainers the best ways to keep cardio fresh and ... with cardio and make it a little more fun. The power of a great workout playlist can’t be denied. It can be the difference ...

Or inject fun into exercise by taking dance classes in styles like salsa, hip-hop, or ballroom. Dancing is not only a fantastic workout but also a great way to express yourself. Another trick is ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

As the chill of winter sets in, many people find it challenging to maintain their fitness routines. With shorter days and ...

Jennifer Renfroe, Regional Group Fitness Dir., Crunch, Atlanta I think a lot of it is putting fun into fitness. A lot of people are very inhibited when they are on their own. So you put them in a ...

Exercising is more fun when you actually enjoy it. Your focus must be to stay physically active and get a workout in anyhow. You can take up running or strength training or a dance workout.