Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

The year is almost over and you don't want your FSA to go to waste. Here are all the ways you can use your FSA funds, ...

TAMPA (BLOOM) – In the “New Year, New You” edition, Kelsy Gumber, the Founder of Tampa Girls Who Walk (TGWW) and her bestie Brittany Becka join Gayle Guyardo, the host of the nationally syndicated ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

"Meet Sapphie, the adorable Pomeranian-Husky mix who’s stealing hearts everywhere! Known as the World’s Sassiest Talking Dog and the Queen of Zoomies, Sapphie is not just a playful pup — she’s also a ...

A new twist for 2025 is that teams will be able to establish rivals by challenging other teams for head-to-head competition, ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Mornings can be less chaotic during the holidays, making it an ideal time to squeeze in a quick workout. Whether it’s a ...

One of Husserl’s favorite suggestions is using FSA funds to bulk up your family’s stockings during the holidays. You can buy packs of tinted lip balm with SPF, foot cream, skincare for acne-prone skin ...

Workplace competition can boost productivity—or cause chaos. The key? Balance. Here are 4 ways to foster friendly competition ...

Recreational flying is a great way to build your hours while having fun. From exploring the country to flying to airshows, ...