Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

The year is almost over and you don't want your FSA to go to waste. Here are all the ways you can use your FSA funds, ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

The holiday season often brings a whirlwind of gatherings, shopping, and indulgent meals. It’s easy for fitness routines to ...

One of Husserl’s favorite suggestions is using FSA funds to bulk up your family’s stockings during the holidays. You can buy ...

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

A new twist for 2025 is that teams will be able to establish rivals by challenging other teams for head-to-head competition, ...

Workplace competition can boost productivity—or cause chaos. The key? Balance. Here are 4 ways to foster friendly competition ...

Recreational flying is a great way to build your hours while having fun. From exploring the country to flying to airshows, ...

Exercising is more fun when you actually enjoy it. Your focus must be to stay physically active and get a workout in anyhow. You can take up running or strength training or a dance workout.

Should you find yourself in or around Utah Valley this Christmas season, here's a list of fun ways to celebrate and make some ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...