Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

The holiday season often brings a whirlwind of gatherings, shopping, and indulgent meals. It’s easy for fitness routines to ...

Or inject fun into exercise by taking dance classes in styles like salsa, hip-hop, or ballroom. Dancing is not only a fantastic workout but also a great way to express yourself. Another trick is ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

As the chill of winter sets in, many people find it challenging to maintain their fitness routines. With shorter days and ...

Exercising is more fun when you actually enjoy it. Your focus must be to stay physically active and get a workout in anyhow. You can take up running or strength training or a dance workout.

TAMPA (BLOOM) – In the “New Year, New You” edition, Kelsy Gumber, the Founder of Tampa Girls Who Walk (TGWW) and her bestie Brittany Becka join Gayle Guyardo, the host of the nationally syndicated ...

It’s great to see people are out there trying to find fun ways to exercise amid the current crisis. Although jumping up and down isn’t great for the knees, it does give decent cardio.