Maybe you're dreaming of an easygoing beach escape or an adventurous getaway. Or maybe you've got romance on the brain.

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Exercise enhances mood and provides considerable relief from symptoms of depression and anxiety. It also helps lower stress ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand discussing how to make a fun workout. “Workouts can get boring,” said Green.

Overall, your mileage with Fitness Boxing 3: Your Personal Trainer will vary depending on the extent of your activity and ...

Bungee workout fitness classes are a hot trend right now, and Fly With Me Bungee Fitness has just opened in Ocala.

To promote the idea that exercise can be fun, they also might weave in activities from childhood recess in the schoolyard. In Edmonton, they’ve played an intense version of duck duck goose, gone ...