A new interactive game centre in Richmond's Bridgeport area is looking to mix exercise and fun. Go! Game On is a light-up ...

Skipping ropes is a fun and effective way to enhance fitness, burn calories, and improve agility. With various options ...

A new twist for 2025 is that teams will be able to establish rivals by challenging other teams for head-to-head competition, ...

More than 19,000 people, from ranchers to famous residents like Dick Van Dyke and Cher, have been either ordered or warned to ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Surfer Tatiana Weston-Webb practices strengthening her muscles for surfing, even out of the water. " [Three] exercises to improve your surfing 😍🏄🏼 ♀️🌺•video• @andrecallado," she said on an ...

Amazon has so many great workout essentials, you’re sure to find something you love! There are outfits and accessories for ...

Obtain safety equipment for your trampoline, such as a safety net, ladder, and padding for the springs. This can keep users ...

Retired NFL player Andrew East might not be hitting the field anymore, but he knows it’s still just as important to hit the ...

Recently, this was a reality, as more than two dozen Wilmington College students were asked to go a day without their phones.

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...