Although there are many treatments available, some people choose to control their symptoms through natural supplements. GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid ...

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Magnesium is a crucial mineral that plays an integral role in numerous bodily functions, including sleep regulation. Multiple studies show that many people in the US and other countries consume less ...

Are there any effective GABA supplements for tinnitus? GABA supplements have been shown to have a calming effect on the nervous system and can help to reduce anxiety and stress levels, which may ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine for muscle growth contains the most ...