Prepackaged deli meat may be a convenient way to stack up a tasty sandwich or have a quick snack, but it comes with a number ...

Thousands of residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of ...

Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.