Thousands of residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of ...

Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

I tried egg alternatives flaxseed, commercial egg replacer, applesauce, yogurt, and aquafaba for baking cookies. The best ...

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert.

Adding the fibre-rich food to meals helps keep you full while their slow energy release tackles unhealthy food cravings ...

Essential commodities mostly in demand in Ramadan have started pouring in major commodity markets in the port city resulting in significant price fall of most of the items.  Aiming at keeping the ...

Simply mix chickpea flour with water until it forms a batter. Fry like regular pancakes, then pour over a syrup created by ...

Roasted kala chana helps in weight loss due to its high nutritional value. It is packed with protein, high fibre, ...