These Tweaks to Your Typical Calf Exercises Just Might Save You From Injury
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Mens Fitness on MSN15d
Exercise Scientist: This Exercise Is 10x More Effective At Growing Your Calves
If you don't skip leg day but you're not seeing the calf growth you dream of, exercise scientist Jeff Nippard shared three solutions to grow noticeably bigger calves.Nippard is a fitness coach and ...
BMJ3mon
Exact moment of a gastrocnemius muscle strain captured on video
A left gastrocnemius strain was sustained by an elite cricket batsman while he was taking off to run. The exact moment of injury, captured by a camera in the middle stump, appears to correspond to the ...
BMJ1y
Effect of sex on preactivation of the gastrocnemius and hamstring muscles
Objective: To determine if the level of preactivation of the gastrocnemius and hamstring muscles during dynamic activity is affected by sex. Methods: Thirty four healthy active subjects, evenly ...
Women's Health2y
How To Do Calf Raises The Correct Way, According To Trainers
Your calves are made up of two muscles that run down the back of your leg, the gastrocnemius and the soleus, says India McPeak, CSCS. Standing calf raises engage both muscles, making your calves ...