Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

Regular exercise is a key factor in maintaining a healthy lifestyle, and this applies to individuals of all age groups.

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

Their gentle personality and low energy make them one of the best dogs for seniors with a less active lifestyle. These dogs ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

​February is Heart Health Month, a time to reflect on the habits that contribute to a strong and healthy heart. For seniors, ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

Yoga for Seniors also offers an opportunity for self-acceptance and to come to terms with the ageing process. Iyengar yoga is accessible to all body types, ages and genders. With the use of props to ...