Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4. To make this practice accessible for all the classes can be done while seated or using a chair for balance. No floor work.

In partnership with the Colorado Energy Office, the community is invited to join together for an informational meeting on ...

Water aerobics, which combines light resistance exercises with the support of water, is a fun and effective option for seniors ... certain types of yoga, such as Hatha or gentle yoga, can lower ...

Events this next week include a Veteran Listening Session at the VA Clinic in Mishawaka and a presentation on memory loss at ...

The Monroe County Opportunity Program is offering free tax preparation services to seniors age 60 and older who meet specific income requirements. Residents must schedule an appointment and bring ...

Children ages 6 to 11 are invited to learn more about their brain. "Your Brain Power: Explore, Learn, and Grow!" will be presented Feb. 26 at SJCPL.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

When you buy through links on our site, we may earn an affiliate commission. Learn More Some dog breeds are naturally gentle, making them ideal companions for families, seniors, and therapy work.

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...