If you suffer from occasional heartburn, it could be the caffeine, the spicy food or even the chocolate in your diet that is ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

While it's tempting to eat something big and unhealthy after the stressors of plane travel, there are certain foods you'll ...

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...

Avoid consuming foods that trigger acid reflux, such as spicy foods, sugary treats, deep-fried meals, and excessive alcohol. You should add food, such as lean proteins, fresh fruits, vegetables ...

Starting your day with the wrong foods can cause digestive problems and discomfort. Health experts have warned that eating acidic fruits, fried and spicy meals, sugary and fatty foods, junk food, and ...

To get into perfect shape for his first underwear shoot in a decade, the 49-year-old dad-of-four recruited a top personal ...

A recent JAMA study suggests that a Mediterranean diet can significantly lower the risk of obesity-related cancers by 6% ...

One of the worst foods you can eat before a flight is fried food such as chips or fried chicken. This can cause digestion ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...