David Beckham's 'strict diet rule' that is 'really important' for your digestion
To get into perfect shape for his first underwear shoot in a decade, the 49-year-old dad-of-four recruited a top personal ...
'I'm a travel expert and these are 7 foods to ban before flying'
One of the worst foods you can eat before a flight is fried food such as chips or fried chicken. This can cause digestion ...
The Guardian Nigeria2 天
Here are five foods to avoid on an empty stomach
Starting your day with the wrong foods can cause digestive problems and discomfort. Health experts have warned that eating acidic fruits, fried and spicy meals, sugary and fatty foods, junk food, and ...
verywellhealth4 天
9 Foods Proven to Help Reduce Cortisol and Fight Stress
A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...
JAMA study says adopting THIS diet reduces risk of certain types of cancer
A recent JAMA study suggests that a Mediterranean diet can significantly lower the risk of obesity-related cancers by 6% ...
WXOW5 天
Many people experience heartburn, but there are way to help reduce it
If you suffer from occasional heartburn, it could be the caffeine, the spicy food or even the chocolate in your diet that is ...
13 Worst Foods to Eat Before Bed, Ranked by Experts
"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...
Doctor says four foods, and one drink, help you get to sleep
The calcium in these foods also helps with reducing stress and producing melatonin, a hormone that helps you fall asleep.” ...
Doctor says list of foods, and one drink, help you get to sleep
Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...