While there's no one-size-fits-all list of foods to avoid for heartburn relief, several common culprits exist. High-Fat Foods High-fat foods, especially fried or greasy foods, may contribute to ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

If you suffer from occasional heartburn, it could be the caffeine, the spicy food or even the chocolate in your diet that is ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

Although it may come as a surprise to see fruits and other traditionally healthful foods on this list, acid reflux can also be caused by citrus fruits such as tomatoes, oranges, lemons ...

6. Drink Milk Drinking a glass of cold milk may relieve heartburn symptoms, but views on this are mixed. Milk and dairy products are not on the list of "trigger foods" the American College of ...

Doctor shares diet tips and lifestyle ... impairing our ability to digest food properly. This can lead to uncomfortable symptoms like bloating, gas, and acid reflux. (Freepik) One of the ways ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...