Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

DJ Neider lost the final match of the season each of the past two seasons. This year, the senior finally got over that hump, ...

When Stoney Creek ended a four-year drought with last year’s Division 1 competitive cheer title, then proceeded to graduate a ...

Lakers guard Austin Reaves will be day-to-day after MRI on his right calf revealed no serious injury, sources tell ESPN. His ...

Best way to honor fans on Kraken Day? Send everyone home happy with comebacks twice from one-goal deficits. Five goal scorers, Daccord shine ...

Spencer Steer was scratched from the Reds’ lineup on Saturday after the infielder/outfielder was given a cortisone injection ...

After years grappling with head and neck injuries, Caroline Ducharme is back on the court and plans to play for UConn women’s ...

This in from Edmonton Oilers hockey boss Jeff Jackson, some clarity on Evander Kane’s situation, news that it was always ...

The COVID-19 pandemic that began 5 years ago caused changes that still are felt today in our politics, schools, hospitals, ...

Safety is a big need for the Colts and following the NFL combine, here are a trio of Day 3 draft prospects to watch.

Ohio State players at the NFL combine expect redshirt freshman quarterback Julian Sayin to become a star for the Buckeyes.

WBAL Meteorologist Tony Pann details how wind gusts will bring colder temperatures for the remainder of the weekend.