We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...
Calculate Calories Burned for Activity or Exercise The calculator allows you to choose from over 800 different exercises or fitness routines - from aerobic training ... 8.0 Golf 4.5 Tennis 7.0 ...
Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen consumption is the process of your body regulating itself back to homeostasis after a ...