Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start ...

Engaging in at least 30 minutes of moderate exercise most days of the week can support brain health and overall well-being.

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and increase strength,” she adds. This could be anything from free weights, like ...

Japanese researchers have found that visceral fat, produced by belly fat, may play an important role in maintaining brain ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

The Center for BrainHealth at UT Dallas has announced three "major new partnerships" it says will enhance its mission to ...

Does your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your ...

Both walking and socialisation are boons for brain health, preventing cognitive decline and lowering dementia risk. Here, ...

After an on-field brain injury nearly cost him everything, the Anteaters’ ‘light of the team’ embraces his circumstances and ...

But active learning is a game-changer. Make flashcards, take practice quizzes, or explain concepts out loud as if you’re ...