Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Traveling not only broadens your physical horizons but also serves as a powerful ally in keeping your brain active and ...

Scientists at Rutgers University-New Brunswick have discovered that exercise can activate special cells in the brain that ...

“Getting your blood flowing faster is good for your brain,” Tanzi said. “Exercise induces the birth of new nerve cells in the brain and helps remove amyloid plaques that cause Alzheimer’s ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

Go to bed on time: A good sleep is essential for memory ... improve sleep quality and brain function. 4. Keep your brain active: Mental exercises like reading, solving puzzles, sudoku, learning ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and increase strength,” she adds. This could be anything from free weights, like ...