Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Committing can also be a thing. Brain exercises can range from engaging the brain in everyday tasks to performing targeted ...

Traveling not only broadens your physical horizons but also serves as a powerful ally in keeping your brain active and ...

“Getting your blood flowing faster is good for your brain,” Tanzi said. “Exercise induces the birth of new nerve cells in the brain and helps remove amyloid plaques that cause Alzheimer’s ...

Some of these brain function goals include improving your: “This is a training strategy that’s sensitive to what you are and are not good at,” Dr. Merzenich says. “It adjusts to the level ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and increase strength,” she adds. This could be anything from free weights, like ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...