The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

Even in the wintertime, staying cool during the night can be a struggle. Night sweats aren't just annoying; they can also rob ...

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

The new images show what your body may look like in 2050 if you regularly get too little sleep every night — and it’s not ...

An external chip stuck to the chin with an adhesive patch stimulates the tongue while the patient sleep – the intensity can ...

In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall ...

Do you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Ozlo Sleepbuds review: price and availability. The Ozlo Sleepbuds are available to buy for £299 / $299 on the Ozlo website.

A doctor has revealed how many hours before bed you need to stop eating to 'have a good night's sleep'. Struggling to sleep ...

It's the most wonderful — and busiest — time of the year, so give your loved ones some relaxation with my favorite sleep ...

Getting enough daylight is a great way to regulate your circadian rhythm. It is especially important to get daylight early in ...